Kashi GO Chocolate Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. Kashi* GOLEAN* Honey Almond Flax Crunch Cereal With 10 grams of protein and 9 grams of fibre, Honey Almond Flax helps satisfy your hunger! Cereal (190 calories). Find calories, carbs, and nutritional contents for kashi go-lean-crunch and over 2,000,000 other foods at MyFitnessPal.com. Each box contains eight waffles to be heated in a toaster or microwave, to create fluffy and crispy, ready-to-enjoy waffles. Serving Size. You'd need to walk 53 minutes to burn 190 calories. Calories: 200: Total Fat: 7 g: Sodium: 115 mg: Dietary Fiber: 8 g: Sugar: 10 g: Protein: 9 g If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Main info: Kashi Golean Crisp Toasted Berry Crunch Kashi Company 1 serving 180.0 calories 35.0 grams carbs 3.5 grams fat 9.0 grams protein 8.0 grams fiber 0 mg cholesterol 0 grams saturated fat 125.0 mg sodium 0 grams sugar 0 grams trans fat. Calories ... tells you how much a nutrient in a serving of food contributes to a daily diet. Alternatives Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! It is also a good source of Dietary Fiber. *. (391g), by Kashi. Nutrition Facts for Kashi Go Lean Crunch! We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits make every Kashi product the … (updated 5/25/18). by KELLOGG, NUTRITIONAL TARGET MAP™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kashi- Go Lean Crunch! Deliciousness. Serving Size: 3/4 Cup. A typical target for total Estimated Glycemic Load is 100 or less per day. Crunch. Cereal With the Highest and Lowest Total Fat on the Kashi Menu Foods that are both nutritious and filling are considered better choices for weight loss. 100 % 3g Fat. 130 Cal. Head to the diet generator and enter the number of calories … Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. How would I describe Kashi GOLEAN Crunch? We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Find nutrition facts for over 2,000,000 foods. Log Food. Protein 10g. 0% Vitamin D 0mcg. About Food Exercise Apps Community Blog Shop Premium. by KELLOGG Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. About Food Exercise Apps Community Blog Shop Premium. 4% Potassium 210mg. Log In. You'd need to walk 50 minutes to burn 180 calories. 2,000 calories a day is used for general nutrition advice. Kashi® GOLEAN® Cereal Bring a bold crunch to the day with Kashi GO Original Cereal, a wholesome cereal that lets you have honest nutrition and great taste, too; A satisfying blend of honey-toasted whole grain puffs, crunchy fiber twigs, and crispy soy protein grahams crafted to help power your mornings Want to use it in a meal plan? Honey Almond Flax - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. Learn the good & bad for 250,000+ products. 100 % 10g Protein. Many of Kashi’s products are organic or contain naturally beneficial ingredients. Kashi GO Crunch, for example, contains 13 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 7,620,531. Footnotes for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Kashi is a food manufacturing company which prides itself on its ability to offer healthy food products. Serving Size : 1 Individual Cup. 5% Calcium 70mg. cup. Kashi Kashi - Go Lean Crunch Cereal Individual Cup. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Sign Up. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) It's the latest flavor to join the line after the debut of Peanut Butter Crunch cereal in 2018. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. 0 %--Carbs. Daily … If you have diabetes or metabolic syndrome, you might want to aim a little lower. This listing does not contain enough data on individual amino acids to determine protein quality. Below we list all the nutrients that we have a measurement for. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 230 Cal. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Cold Cereal (Kashi Golean). Sugar in a Kashi GoLean Crunch Honey Almond Flax is about 12 g and the amount of protein in a Kashi GoLean Crunch Honey Almond Flax is approximately 9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi GoLean Crunch Honey Almond Flax . Daily Goals. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Facts. by KELLOGG, NUTRITION DATA'S OPINION What’s more, this Kashi GO ® Crunch Cereal delivers 8 grams of fiber and 9 grams of protein, making it a great player in your morning routine. 0% Vitamin C 0mg. Plus, the nuts and seeds in Honey Almond Flax provide great taste and 0.5g of omega-3 polyunsaturates per serving. Understanding their ingredients and benefits can help you to determine whether they are healthy. (Cereals ready-to-eat). Protein quality is dependent on having all the essential amino acids in the proper proportions. by KELLOGG, PROTEIN QUALITY Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. by KELLOGG, NUTRIENT BALANCE INDICATOR™ The Self NutritionData method and system is covered by U.S. Patent No. Probably as a granola bar without any nuts, that got squashed and partially broken up. Servings Per Container: 7 . The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Kashi Go Lean CRUNCH Naturally Sweetened Multigrain Cluster Cereal 13.8 oz. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. It is definitely crunchy, and it will give your lower jaw a workout. Among its products, Kashi offers a variety of cereals. It stands up to milk without getting soggy. Personalized health review for Kashi Cereal, Go Defy, Crunch: 190 calories, nutrition grade (C), problematic ingredients, and more. 190. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Personalized health review for Kashi Cereal, Go Lean, Chocolate Crunch: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. There are 190 calories in 1 cup (56 g) of Kashi Go Lean Crunch Cereal. 13% Iron 2.3mg. Log Food. Foods that are nutritious without being filling are considered better choices for healthy weight gain. : Calorie Breakdown: 12% fat, 71% carbs, 16% prot. There are 180 calories in 1 serving, 3/4 cup (1.8 oz) of Kashi GOLEAN, Crisp! Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Head to the diet generator and enter the number of calories you want. - 8g Fiber per serving. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The good: This food is very low in Saturated Fat and Cholesterol. 3/4 cup = 53g. 0% Vitamin A 0mcg. Serving Size : 1 cup. kashi go-lean-crunch nutrition facts and nutritional information. 30 % 12g Protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Log In. Kashi GO Peanut Butter Crunch cereal is made whole grains to fill your morning with a deliciously indulgent cereal that satisfies. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Use of and/or registration on any portion of this site constitutes acceptance of our 2,000 calories a day is used for general nutrition advice. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. go with the original Kashi GoLean, it has just as much protein and fiber but less calories. Calories in Kashi Go Lean Crunch Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Kashi Go Lean Crunch Cereal. They are grouped in nutrient types. In other words, a whole lot of healthy goodness that satisfies 46% of your daily fiber, and 17% of your daily protein needs. Grain Free Coconut Almond Chewy Granola Bar, Chocolate Flavored Rings Cereal (Presweetened), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! There are 190 calories in 3/4 cup (53 g) of Kashi GOLEAN Crunch! Kashi- Go Lean Crunch! Cereal. by KELLOGG. Recipes Kashi Golean Crunch Cookies Fareway ... Copycat kashi go lean crunch cereal recipe with images copycat kashi go lean crunch cereal served from scratch pin on quick and healthy recipes copycat kashi go lean crunch cereal recipe. Nutrient Content Of Kashi Golean Crunch. - Non-GMO Project Verified. - 100% Whole Grains. Cereal. Calorie breakdown: 13% fat, 71% carbs, 17% protein. READ Longhorn Nutrition Information Weight Watchers. The Cereal on the Kashi menu with the highest amount of calories are Honey Almond Flax Protein & Fibre Cereal (200 calories), Heart to Heart Cereal – Oat Flakes & Wild Blueberry Clusters (200 calories) and GOLEAN Crunch! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. the 60 extra calories … Find nutrition facts for over 2,000,000 foods. by KELLOGG, Source: Nutrient data for this listing was provided by USDA SR-21. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Eat better. What’s more, this Kashi GO® Crunch Cereal delivers 8 grams of fiber and 9 grams of protein, making it a great player in your morning routine. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 190 calories in 1 cup (1.9 oz) of Kashi GOLEAN, Crunch! Learn the good & bad for 250,000+ products. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi GoLean Crunch! (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 29 Net Carbs Per Serving Add to Food Diary. Sign Up. User Agreement (updated 5/25/18) Amount Per Serving. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. by KELLOGG, ESTIMATED GLYCEMIC LOAD™ 65 % 26g Carbs. - Cereal. It is just as filling because if you look at the nutrition the crunch is like double in sugar! Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! Lose weight by tracking your caloric intake quickly and easily. CALORIC RATIO PYRAMID™ - 9g Protein per serving. Kashi GO Crunch cereal is made with 16 grams of whole grains per 53 grams serving to fill your morning with a deliciously indulgent cereal that satisfies. Kashi Go Crunch Cereal Milk not included. 6 % 1g Fat. Toasted Berry Crumble Cereal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Kashi GO Honey Almond Flax Crunch cereal is made with whole grains to fill your morning with a deliciously indulgent cereal. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Is this information inaccurate or incomplete? Feel better. Outside of Kashi GO Original Cereal, the other seven varieties in the GO brand contain between 9-13 grams of sugar per serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Kashi golean crunch! and Privacy Policy and Cookie Statement All trademarks, copyright and other forms of intellectual property are property of their respective owners.