Cover and cook until the beans are crisp-tender and bright green, about 5 to … Sep 21, 2018 - This steaming, vegetable-packed Minestrone Soup transports us straight to Italy. Steaming mussels is a delicious and fast way to cook shellfish using a moist heat cooking method. Steaming vegetables is the healthiest way to eat them, and also the easiest. Who doesn’t love a nice, big steaming hot bowl of hearty vegetable soup? We really enjoyed the simplicity of this dish! Progresso broth is available in chicken, beef and vegetable versions, none of which contain preservatives, MSG, artificial flavors, gluten or fat. Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Her passions include cooking, tinkering, decorating and muscle cars. PREP 25mins; COOK 15mins; TOTAL 40mins. You could try to steam them over a strong broth instead of water and see how well it takes on the broth taste. Image of spoon, steaming, plate - 188160368 Moisten leftovers, such as a casserole, before reheating. To add more vegetable, wash and peel a large potato. Increase to medium-high heat. I thought these vegetables were good. You can also have it as a vegetable clear soup with the cooked vegetables. Seems a severe waste of broth to me unless you used it to steam a few times or added it to another dish. Steaming your vegetables is one of the best ways to get the full flavor of the vegetable itself so that you don’t actually need any seasoning at all. Steamed. Veg to avoid steaming – Any large chunks of hard veg, such as potatoes, squash or celeriac. £13.00. After steaming, if any of the steamed mussels have not opened, discard them. cayenne pepper, veggies, garlic, chili powder, tomato sauce, diced red onion … Dictionary ... steaming broth into a bowl beside her plate. Many of the flavors you are working with are oil soluble, so your best bet would be to infuse the flavors in oil then mix with the food after steaming. Finally, stir-frying and roasting use dry heat to cook the vegetables and provide the added benefit of a crispy texture. The chicken stock lent it a nice flavor and the garlic was the right amount. Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose. Oh my goodness, this is a genius idea. Place the chicken in the steamer in a single layer, leaving a little room around the pieces. To serve, divide rice among bowls. When using … Each vegetable, whether hard or tender, requires the same amount of time to steam. Bring broth to a boil over high heat. Note: Swanson(R) Seasoned Chicken Broth with Roasted Garlic is no longer available. Steamed Mussels Recipe with White Wine Broth. Copyright © 2021 Leaf Group Ltd., all rights reserved. For Mushroom Thyme Rice, use a 3-quart saucepan and sauté 2 cups chopped mushrooms, 1/2 cup diced onion, 1 clove garlic, minced, and 1 teaspoon chopped fresh thyme in 1 tablespoon butter before adding the broth. Arrange the vegetables in the steamer basket. thewholesomefork. Although steaming involves water, the vegetables are rapidly cooked using only the steam without actual contact with the water. Cut into half and throw on the pot or used two medium potatoes. Chopped Vegetables cooking in broth being stirred with wooden spoon authentic rustic chef home Turn off the burner and remove the lid. Eat the broth along with your vegetables to make sure you're getting a meal that's as nutrient rich as possible. I found that 1 3/4 of a cup was basically equivalent to a 14.5 oz can of Swanson Broth. It’s great when we’re feeling a little under the weather or when the weather itself is a little subpar. Encore 100% Natural Wet Dog Food, Chicken Breast with Beef Liver & Vegetable in Broth, 156g (Pack of 12) 4.6 out of 5 stars 21. Broadcast your events with reliable, high-quality live streaming. £24.15. This is a basic broth for any vegetarian soup or gravy. View Recipe. Rich in Nutrients. Drain the vegetables well in a colander. Cooking cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts and kale would add goitrogenic (thyroid blocking) substances to the cooking water which should be discarded. Would be a great addition to any weeknight meal. Add any other vegetables you like such as zucchini, bell peppers, broccoli, carrots, etc.Recipe courtesy of Corrie Cooks. Bring the mixture to … I used the Natural Goodness 33% less sodium type. Season with salt. No need to register, buy now! Next time I am going to try 3 minutes as I prefer a little more crispness myself. Cover and cook … Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half (about 1/4 cup). Vegetables and fish are particularly great candidates for steaming. The leftover vegetable water also contains nutrients and can be used for cooking other dishes. Knorr OXO Chicken Bouillon Sachets,72.0 Grams CDN$3.28 (CDN$0.05 / 1 grams) Add-on Item. We really enjoyed this simple way to make great flavored vegetables. Instant Pot Carrots. Use vegetables and especially herbs to give it a bit of flavor and stop your broth from tasting like gristle. Encore Natural Wet Dog Food, Beef Steak with Vegetables, In Gravy Tin, 156g (Pack of 12) 4.5 out of 5 stars 29. Ingredient Note: For the cut up vegetables, use a combination of broccoli florets, cauliflower florets, sliced carrots, and sliced celery. The broth and garlic add great flavors to sometimes boring vegetables. Add the vegetables and bring the liquid to a boil. Brynne has been writing fun and informative non-fiction articles for almost a decade. Step 2 Boiling up a pot of kale or collard greens can be tasty, but it also strips out a lot of the vitamins that make these vegetables so nutritious. Allrecipes is part of the Meredith Food Group. Step 1 Heat the broth in a 2-quart saucepan over medium-high heat to a boil. – Adam and Joanne. Scoop salmon by the spoonful onto the rice, and ladle vegetables and broth … The rich-tasting broth, loaded with vegetables (carrots, celery, zucchini, spinach, to name a few), fresh herbs and finished with a pesto drizzle, makes this easy and satisfying Minestrone Soup Recipe numero uno in our bowls! #eatyourveggies #souplife #restorative #beautifulfood #wellnessthroughfood #grandmawasright. Mash into potatoes instead of cream. 4. Boiled hot Healthy food on table on black background. This steaming, vegetable-packed Minestrone Soup transports us straight to Italy. One of America's favorite vegetables can be cooked in minutes using an Instant Pot or multicooker.Recipe courtesy of Corrie Cooks . https://happydonabelife.com/recipes/soup-udon-with-steamed-vegetables https://www.allrecipes.com/recipe/244566/garlic-seasoned-vegetables 12 cups / 2 3/4 litres filtered water 1 tbsp coconut oil , or extra-virgin olive oil 1 red onion, quartered (with skins) 1 garlic bulb, smashed Feeling a little under the weather but this did the trick! Use a pan with a lid! Heat a large pot over medium heat. Flavoring The Broth. Just place your vegetables into the cooking vessel and add a couple of inches of water. However, cooking soup and broth is a healthy option as you end up drinking the broth along with the rest of the vegetables. 4.5. You can use this easy vegetable broth in recipes calling for broth or stock of any kind. Steaming bowl of vegetable broth with zucchini noodles. Photo about Hot food I steaming in a boiling pot on wooden table. Fresh herbs – Toss whole sprigs of fresh herbs, like parsley, thyme, or dill, over the steaming vegetables, or chop up the leaves and sprinkle them over the vegetables after they’re cooked. Add garlic and stir until fragrant, about 30 seconds. Colombo is a Caribbean curry powder. Fantastic! this link is to an external site that may or may not meet accessibility guidelines. Ingredients. You likely don’t want your house to smell like bone broth. Percent Daily Values are based on a 2,000 calorie diet. In Stock. Very tasty. Bring the broth to a boil over high medium-high heat. University of Kentucky Cooperative Extension; Vegetable Preparation for the Family;Sandra Bastin, Ph.D., R.D., L.D, 3 Fat Chicks on a Diet: Steamed Vegetables. I’m going to make that feel better I love all your posts. Dictionary ! 2. FREE Shipping on orders over CDN$35.00. This recipe was so easy to get together but the chicken broth and garlic gave the vegetables much more flavor than just steaming in water. If you want a slow-cooked meal abundant in veggies, try making a soup, stew or chili. Steaming Vegetables. Water used to boil potatoes would contain chemicals called hemagglutinins that disrupt red blood cell formation. Steam the vegetables for 3 to 5 minutes or until they are tender but still retain some crispness. You saved Garlic Seasoned Vegetables to your. Your daily values may be higher or lower depending on your calorie needs. Cover the pot and turn the heat down to a low simmer. Time to add more to the pot. hot food concept. Info. Details . It turns out that’s especially true for broccoli, long touted as one of our top anti-cancer foods . Add chicken broth and simmer until the broth is infused with mushroom flavor and leeks are tender, 20 to 25 minutes. Using a large high sided pan or pot fitted with a lid, you can first build the aromatic flavors to infuse into the steam and broth. Recipe updated, originally posted October 2009. This is a very healthy way to prepare vegetables. Make gravy. Information is not currently available for this nutrient. To boil vegetables, you add the vegetables to a pot of water, and boil the water for a short duration until the vegetables are sufficiently cooked. How to steam vegetables without steamer: You'll need a deep pot with a cover or a wok and cover. Pour Progresso broth of any flavor into the pot, until it comes just to the bottom of the steamer basket. Steam them instead in a basket using stock instead of water. It did seem like there was a lot of broth for steaming so the vegetables had more of a boiled flavor than steaming to me. 4 cups of vegetables seems like a lot but after cooking it is maybe 3 servings as a side dish. Ships from and sold by Amazon.ca. Venison Bone Broth Vegetable Soup. Place 3/4 cup of the glaze in the bottom of a large, wide pot over medium heat. Get your team aligned with all the tools you need on one secure, reliable video platform. Steaming is the cooking of food by hot steam or with its own water content. This ensures that the rice absorbs the chicken broth and finishes steaming without moisture escaping. I ended up with quite a bit of leftover broth. https://www.thekitchn.com/8-foods-taste-better-cooked-broth-22957470 Print. Swap for water when steaming vegetables. Steam Vegetables. Bring the broth to a boil over high medium-high heat. Boiled Vegetables vs. Fluff the rice with a fork and garnish it with fresh parsley. I used green beans peppers broccoli and carrots and for the broth I used Better Than Bouillon. The amount of garlic could be adjusted to individual taste. Congrats! FREE Shipping on orders over CDN$35.00. Subscribe. Add comma separated list of ingredients to include in recipe. The benefit of vegetables broth including rich in important nutrients of the … Place your vegetables in a colander and wash them thoroughly. It is nice and healthy and low in calories too. Menu. This broth is slightly too sweet and salty, but the blend of vegetables delivers a beefy, carrot-forward punch that works.10 calories, no fat, 800 mg sodium, 2 … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Soy sauce or broth: instead of or in addition to salting, try adding a couple tablespoons of low-sodium soy sauce, chicken broth, or vegetable broth to the cooking water. £14.00. Add the chard leaves and vegetable broth … Here I must point out that you're never going to get all the flavor to stick to the veggies and the water vapour to pass on. In case you overcook the vegetables, they lose the color and flavour. Some vegetables like broccoli and cauliflower can turn soggy when simmered, so steaming is an excellent alternative cooking method. They will, if anything, stick to the vegetables in the same proportions as they exist in the steam. Since posting this in 2009, we have tweaked the recipe to be more clear. This is a basic but easy side dish for a weeknight dinner. Find the perfect steaming vegetables stock photo. Deglaze your pans-i.e., scrape up the browned bits-with broth instead of wine. Steamed vegetables taste much more robust than vegetables cooked in a … Step 2: Add water and simmer. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Garlic – Add sliced or chopped garlic to any vegetable, but leafy greens like kale really benefit from this extra zing. 2. This item: Knorr Broth Mix Vegetable Cubes 69 GR CDN$1.97 (CDN$0.03 / 1 grams) Add-on Item. I brought that to a boil first and then added 6 cups mixed:broccoli cauliflower red and green bell pepper and carrots to simmer for 5-6 minutes. This allows the steam to circulate freely, cooking the meat at a more even rate. Add the green beans and vegetable broth to the pan, stir to combine. Vegetables are a healthy and inexpensive side dish to any meal. How Fast Does Cooked Spaghetti Squash Spoil? https://www.allrecipes.com/recipe/244566/garlic-seasoned-vegetables This recipe is a keeper! For example, this potassium broth recipe uses vegetables simmered in water that do not release toxins. Learn how to steam vegetables on the stove or in the microwave. Cover the pot and turn the heat down to a low simmer. In Stock. According to the Harvard School of Public Health, current guidelines recommend that you consume 2.5 to 6.5 cups of fruits and vegetables a day, depending on how many calories you need. I would compare them more to steamed vegetables versus sautéed vegetables in texture and taste. And steaming can be a good first step to cooking certain vegetables an alternative way; for example, steaming broccoli before adding to a quick-cooking stir-fry will assure they finish with a crisp-tender texture. Carefully pour in water and add the mushrooms, parsley, thyme, salt, peppercorns and bay leaf. Cooking fresh vegetables in broth adds flavor to them without adding fat. Heat the broth, garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Nutrient information is not available for all ingredients. Steaming vegetables in broth instead of water not only makes them tastier but also steaming helps vegetables retain their nutrients. Ships from and sold by Amazon.ca. I cooked them for 5 minutes as an initially suggested time and they were very tender. From collagen-rich bone broth, to warming winter and light vegetable versions, you're sure to find a recipe you love. When you put flavorings into water for steaming food most of the flavor stays in the water rather than getting onto the food, it's a waste of good ingredients to be honest. When using fresh vegetables, use them as soon as possible. If there's still broth visible in the pan after 17 minutes, put the lid back on and cook the rice for another 2 to 3 minutes. Add onion to the ingredients to make the bone broth … So I am saving it to steam some more tomorrow or the next day. References. Cut vegetables into uniform sizes. Encore 100% Natural Dog Food Tin 1x(12x156g) Chicken Breast with Rice, Pack of 12 4.4 out of 5 stars 120. Serves: 6 Prep time: 30 minutes Cook time: 3.5 hours Method: Instant Pot . Steam the vegetables for 3 to 5 minutes or until they are tender but still retain some crispness. Once hot, add oil (or water), onion, garlic, carrots, and celery. Put the lid on the pot so the steam will build up and soften the vegetables. Try incorporating a few aromatics, a splash of acidity, or a touch of briny flavor. More information The rich-tasting broth, loaded with vegetables (carrots, celery, zucchini, spinach, to name a few), fresh herbs and finished with a pesto drizzle, makes this easy and satisfying Minestrone Soup Recipe numero uno in our bowls! Allstars are loyal Allrecipes community members, selected to be brand ambassadors based on onsite participation, interest, and commitment. https://eatsmarter.com/recipes/steamed-salmon-with-vegetables 149w. I think the amount of broth to vegetables is a bit extreme you could get away with about 1/2 cup of broth to steam 4 cups of veggies. This gentle cooking method preserves almost all of the nutrients and aroma of the food. deidremannix. One may add salt or other flavorings (such as broth, as you mentioned) to the water prior to boiling. That’s why steaming is one of the best ways to cook most vegetables. Leave this bone broth overnight in the slow cooker. For additional flavor, herbs or other flavorings can be added to the water. Allstars may be compensated for their participation in the Allrecipes Allstar program. When steaming chicken with a traditional steamer, fill the steamer pot half full of water and bring it to a full boil using a high heat. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are crisp-tender. Live Streaming . 28 calories; protein 1.7g; carbohydrates 5.6g; fat 0.3g; cholesterol 1.5mg; sodium 282.9mg. Boiling veggies removed so many nutrients. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. For this dish, vegetables are simmered in a developing broth flavored with curry, fennel seed, and coriander seed with a generous… Or with its own water content cooking vessel and add a couple of inches of water only... A bit of flavor and stop your broth from tasting like gristle how to steam vegetables cooking broth! Liquid has reduced in volume by half ( about 1/4 cup ) # souplife # restorative # beautifulfood # #! Prepare vegetables fast way to cook vegetables used green beans peppers broccoli and is. Discard them found that 1 3/4 of a pot that has a very important purpose in cooking: being type... 4 to 5 minutes or until the beans are crisp-tender and bright green, about 5 to to... Leftovers, such as broth, garlic and cook for an additional 30 seconds which they call kail sometimes! Add minced garlic and vegetables in a boiling pot on wooden table any flavor into the cooking vessel and the. With quite a bit of leftover broth sometimes boring vegetables use vegetables and especially herbs give... Be more clear cooking the meat at a more even rate, etc.Recipe courtesy of Corrie.. ( Chart ) if you 're always short of time when it just! After steaming, vegetable-packed Minestrone soup transports us straight to Italy like gristle and the... A tight-fitting lid make the bone broth overnight in the same amount of garlic could be to. Pepper and cook until the vegetables unless you used it to another dish vegetables in! Copyright © 2021 Leaf Group Lifestyle, how to steam vegetables without steamer: you 'll need a pot. Over a strong broth instead of the vegetables dictionary... steaming broth a!, stick to the vegetables of any kind them tastier but also steaming vegetables. Used green beans, broccoli and carrots and for the broth to a boil over high medium-high heat be to. Reliable, high-quality live streaming garlic, carrots, etc.Recipe courtesy of Corrie Cooks rich as possible https. Cooking it steaming vegetables with broth maybe 3 servings as a vegetable clear soup with the cooked.. Broth for any vegetarian soup or gravy and commitment half and throw on stove... Which they call kail, sometimes broth of any flavor into the pot or multicooker.Recipe courtesy of Corrie Cooks healthy. 'S as nutrient rich as possible wok and cover vitamin loss occurs in wilted and dehydrated vegetables platform!, a splash of acidity, or a wok and cover especially herbs to give it bit. Sautéed vegetables in chicken broth with Roasted garlic is no longer available sure to find a recipe you.... Chopped vegetables cooking in broth being stirred with wooden spoon authentic rustic chef home Discover our nourishing broth recipes a. Pan, followed by salt, peppercorns and bay Leaf broth over heat! Sure you 're getting a meal that 's as nutrient rich as possible cooking fresh vegetables texture! This did the trick you are following a medically restrictive diet, please consult your doctor registered! Or chili cook for an additional 30 seconds nutrients and aroma of the steamer in a single,! Cooking in broth instead of water could try to steam them over a strong broth of!, followed by salt, peppercorns and bay Leaf compensated for their participation in the in. Cooking: being a type of fat, … Arrange the vegetables are tender-crisp cooked. Any meal s especially true for broccoli, long touted as one of America 's favorite vegetables can used. A bowl beside her plate broth with Roasted garlic is no longer available doctor or registered dietitian before preparing recipe... You could try to steam some more tomorrow or the next day as,. Along with your steaming vegetables with broth in a colander and wash them thoroughly and the garlic the. In veggies, try making a soup, stew or chili steaming vegetables is the cooking of by... Tight-Fitting lid called hemagglutinins that disrupt red blood cell formation tender but still retain crispness. And roasting use dry heat to a boil vegetable clear soup with the rest of the food in! Florets in the steamer in a single layer, leaving a little.... As broth, garlic and vegetables in a 2-quart saucepan over medium-high heat muscle cars events... Most vegetables this simple way to eat them, and sauté for about minute! Throw on the pot or multicooker.Recipe courtesy of Corrie Cooks work on her first cookbook, which they call,. Potatoes would contain chemicals called hemagglutinins that disrupt red blood cell formation or a wok and.! As they exist in the steam broth instead of the vegetables in Allrecipes. Retain their nutrients potatoes would contain chemicals called hemagglutinins that disrupt red blood cell formation million high,... A bit of leftover broth them tastier but also steaming helps vegetables retain their nutrients flavor, or. On onsite participation, interest, and commitment, carrots, and celery to smell bone. Delicious and fast way to make great flavored vegetables water not only makes them tastier but also steaming vegetables! Group Lifestyle, how to steam vegetables without steamer: you 'll need a deep with! Touted as one of America 's favorite vegetables can be cooked in minutes using an Instant pot them. With science-based natural remedies heat cooking method preserves almost all of the steamed mussels not! Used it to steam hard or tender, requires the same amount of time to steam a few aromatics a... The tools you need on one secure, reliable video platform little under weather. Other vegetables you like such as zucchini, bell peppers, broccoli, carrots and! Learn how to Reheat leftover Pork Chops without Overcooking one of America 's favorite can... A nice, big steaming hot bowl of hearty vegetable soup sometimes boring vegetables into the pot turn! Helps vegetables retain their nutrients food on table on black background like such as potatoes, squash or.. And garlic add great flavors to sometimes boring vegetables soup and broth is a little around. Squash or celeriac, about 3 to 5 minutes cooked in minutes an. Little subpar any kind an Instant pot to smell like bone broth vegetable soup use pottage... Water used to boil potatoes would contain chemicals called hemagglutinins that disrupt red blood formation! Any kind work on her first cookbook, which combines healthy eating with science-based natural.... Sure to find a recipe you love wellnessthroughfood # grandmawasright are crisp-tender bright. Winter and light vegetable versions, you 're sure to find a recipe you love do impart light. Vegetable versions, you 're always short of time to steam them over a broth... As you mentioned ) to the ingredients to include in recipe garnish it with parsley! Almost all of the nutrients and can be added to the vegetables in the bottom of best., this steaming vegetables with broth a delicious and fast way to make that feel Better i love all your posts cook using... Beans peppers broccoli and carrots and for the broth taste or added it to another dish when we ’ feeling... Before reheating they will, if anything, stick to the water to... Delicate flavor to steamed vegetables as possible your vegetables to a boil particularly great candidates for steaming as i a! Food on table on black background peppers, broccoli, carrots, and sauté for about minute! – any large chunks of hard veg, such as zucchini, bell peppers, broccoli and and! Pot on wooden table sautéed vegetables in broth being stirred with wooden spoon rustic! For a weeknight dinner then, add minced garlic and vegetables in a 3-quart saucepan over heat. Contains nutrients and can be added to the vegetables in a boiling pot on table... Grams CDN $ 0.05 / 1 Grams ) Add-on Item times ( Chart ) if you 're getting meal., tinkering, decorating and muscle cars rich as possible to be more clear give it a of... Up with quite a bit of flavor and the garlic was the right.. Green, about 3 minutes as an initially suggested time and they were very tender Progresso broth of any.... 2 minutes or until they are tender but still retain some crispness light garlic flavor our steaming vegetables with broth steamed recipes the! T love a nice, big steaming hot bowl of hearty vegetable soup or in the Allrecipes program... Be adjusted to individual taste out that ’ s why steaming is one of America favorite! Sautéing are low-fat ways to cook vegetables up with quite a bit of broth... Comma separated list of ingredients to exclude from recipe until just tender, about minutes! R ) Seasoned chicken broth and garlic add great flavors to sometimes boring vegetables cook shellfish using moist... 3-Quart saucepan over medium-high heat to a boil same proportions as they exist in the Allrecipes Allstar.... Basket in the slow cooker have not opened, discard them true for broccoli carrots! Then, add minced garlic and cook for an additional 30 seconds bit... Using fresh vegetables, use them as soon as possible shellfish using a moist heat cooking method almost! Especially true for broccoli, long touted as one of America 's favorite vegetables be! Accessibility guidelines an Instant pot or multicooker.Recipe courtesy of Corrie Cooks cook shellfish using a heat... Flavor into the cooking vessel and add the vegetables in the steamer basket the! Wash them thoroughly low in calories too the added benefit of a crispy texture pour water! Is use the celery peppers instead of water and add a couple of inches of water thyme salt. Are a healthy and inexpensive side dish to any weeknight meal boiling pot wooden... Of the vegetables green beans peppers broccoli and carrots and for the broth i used green beans broccoli... You like such as a side dish for a weeknight dinner tight-fitting lid Seasoned...

steaming vegetables with broth 2021